As I finish up my meditation for this am I am thinking of the Breathe and how critical it is for us and how much we take it for granted. It only takes a moment to breath and appreciate what it does for your body. We all know that without it we are not going to make it in this world so maybe it is time to take a moment to appreciate the breath.
Why are we so blind to the power of the breath? Because, just like the earth rotating around the sun, we don't have to think about our breath in order to continue to live on this plane! So what would happen if we took this moment and I took four breathes in and out. Just slowly, thinking about each breath. There is a big connection between the breath and your body. When you slow down and focus on your breath, your body slows down as well, your heart rate decreases and you feel a sense of calm. This is a great way to take a break each day and slow down!!
Have a great, peaceful day today and don't forget to breath!
Peace and Much Love,