Feeling very excited by all the recent posts!!! Thank you very much! It gets me excited to post more!
Today I am very grateful for what I have learned in my glorious journey! And it is glorious because it is leading me to being a happier and better person so I am grateful! That being said it is time to change up our favorite comfort food into something good for your body! I found this to be very satisfying when I grave the comfort of peanut butter and jelly. I have spoken to several high school health class students and one of things they ask is how exactly do you change what you eat? So here is the exchange:
Wheat bread exchange with Ezekiel bread
Peanut butter exchange with Almond Butter
Jelly exchange with Fruit Spread
All of these foods can be bought at whole foods or willy street.
Enjoy the yumminess of PBJ's with a healthy twist!!!
Peace and Lots of Love,